An athlete will tend to gravitate towards this stronger position naturally. New deadlift PR (personal record) // one rep max attempt: No limits 475 Pounds (4 plates, a 25, and 10 on each side) How to do it. It helps you brace. If you are built to pull, this advice is still for you. I feel much weaker off the floor in the way that I can't even lift conventional dl warmup weights. Nice deadlift. Using mixed grip/hook grip/straps will solve the issue, but it does not solve the underlying problem: you need to work on your grip strength if you want to pull that 300kg deadlift. Just from reading about it. It should feel natural and athletic. This position received its name from sumo wrestlers, as it it mimics their movement. With a weighted, cast iron kettlebell instead of a trap bar or barbell, it is often used by more advanced lifters … Coaching the Sumo Deadlift. Take a wide stance, place your shins roughly .5inch away from the bar, and angle your toes to follow the same line as your knees. If you play rugby and want leg strength, then sumo is the way to go. Give it a go if you want Yes it does. But you should play around with each stance until you feel most comfortable. When looking at the demands of the sumo and conventional deadlift, there are only two major differences. Sumo deadlifts will forever be awkward for me but I’m slowly adjusting to them. Many times when an athlete first starts to deadlift, one position feels more natural or stronger (usually conventional) than others. Improving your sumo DL will improve your sumo DL. Trap Bar Deadlift. But i always thought people looked at sumo as an inferior deadlift. Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. i deadlift for Rugby, hence i need power in my glutes, and hammies, the sumo i guess does this better than conventional? I've seen people go beltless for more. I have a 2.5" belt and it helps a lot vs. the standard 4" belt. However, it can be very helpful to focus on the position that feels weaker and more awkward for long-term improvement. Go with what feels natural. You can probably get away with it for a bit, srs. Conventional deadlift will help with Olympic lifting a lot more than a Sumo style will as it resembles the first pull of the clean a lot more. I don't necessarily think sumo is cheating but in my opinion isn't as true of a deadlift. sumo deadlift harder than conventional. Also which muscles are getting worked more in sumo vs regular deadlifts? See more ideas about deadlift, deadlift variations, fitness body. Just curious, why are you dead set on wearing a belt? Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. The short lever movement allows for those with a long torso and short limbs to maximize the pull. I love sumo but not gonna lie it gets pretty ridiculous with the right anatomy for it. You won’t bend your knees quite as much to reach the bar, and you’ll have an easier time keeping your chest up. Sumo Deadlift Form and Technique Points. The sumo deadlift has allowed me to still train hip extension with a barbell even in the presence of my low back strain. Root your feet into the ground. However, it can be very helpful to focus on the position that feels weaker and more awkward for long-term improvement. I can pull 180 kg beltless if I go sumo, but for conventional pulls of 180 kg or more I always wear a belt. The conventional feels awkward to me, although I think I have the body type more thought of as being for the conventional, if that makes any sense whatsoever. I would think the sumo bear would pack on some mass, but I've never done the bear. June 3, 2020, 10:15am #3. When I first started deadlifting with a belt, I didn't feel any benefit. Get your toes pointed towards the plates so that your femur and kneecap are in line with your toes. But you also don't want it so loose that it doesn't provide support. Lifting without a belt is one solution, another is to have a smaller diameter belt just for deadlifting. Metric Sumo Deadlift Deadlift Difference … You’re around about as strong as me (maybe stronger but I won’t admit that). How To Do The Sumo Deadlift Stand with your feet wider than shoulder-width apart, and your toes pointing out at a 45° angle, rather than straight ahead. If the sumo deadlift feels a little uncomfortable, don’t give up on it. Therefore, if you are someone that has lower back issues, I would recommend trying sumo. An athlete will tend to gravitate towards this stronger position naturally. Hook also feels a lot of like straps. Thanks for advance, Edit:Sorry typos. You are using an out of date browser. Belts have always been uncomfortable to me, I just stopped wearing it. I'm not competing though, so I see no need to train the sumo stance. im thinking of returning to my sumo deadlift, i love it dearly, but i just cant get it out of my head that its a shorter range of motion, "easier" than conventional etc. Some lifters prefer a variation that is a cross between a conventional deadlift and a sumo deadlift. Good form trumps belt anyday. The sumo deadlift, in my opinion, became popularized by the Russian lifters who are historically all technicians of the sport. First, let’s break down the most common types of deadlifts, because some of the following research studies mention different ones. Sumo Deadlift Among the most effective isolation in the market for a prohibited by a registered medical practitioner before you know the “techniques. Conversely, if your sumo feels better with submaximal loads, but your conventional max is higher, then odds are that your quads are weak. Glutes and hammies was pretty good today. However, the wider stance and grip inside the knees facilitate a more upright pulling position and greater reliance on the quadriceps than the conventional deadlift. Don't forget: always let your grip strength be the limiting factor in your deadlift. The ideal lifting structure for … The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. When the bar broke the ground, knee moment was approximately 3x higher for sumo deadlifts than conventional deadlifts. I have since changed to low weight high rep, still no issues (less if anything), If you push through you will get used to the discomfort and be stronger. Do you need it to keep your core tight? In almost every resistance-based gym program, the deadlift (or a variation) is present. I’m reasonably big guy (over 100 kg) and when I’m lowering to deadlift with belt I feel my stomach gets in the way and I cannot realky consentrate to get tight as I would without belt. every man is born with the ability to make himself a king and the ability to make himself a slave. Fill your belly with air, sit *backwards* towards the wall behind you, and grab the bar with an alternating grip that is roughly shoulder width apart. Just focus on groin strength and flexibility. It isn't . Some lifters prefer a variation that is a cross between a conventional deadlift and a sumo deadlift. Interestingly this study also highlighted that both techniques have comparable hip and knee extension and as discussed above, conventional deadlift required around 25-40% more energy expenditure, greater vertical bar distance and overall mechanical work.So, it’s more powerful, but requires more energy. With one fluid movement—hinging forward at the hips with a neutral spine and … Find related exercises and variations along with expert tips http://www.bestbelts.net/Powerlifting-Belts/The-2-5-Inch-Belt.aspx. ... the hamstrings the hardest. ", I have never worn one and have ranged my lifts up to quite heavy for me (450lb+). When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. I think I am getting better generating the right sort of tension for that move. I used to pull sumo, pulled 180kg at 70kg bodyweight at 17, which i thought was good. Sumo deadlifts help strengthen your adductors but they also help promote a more “knees-out” position for squatting and conventional deadlifting. I'm a firm believer that if you need to switch from double overhand grip on deadlift to do a set, your forearms are not strong enough to be doing said set, so go lighter until it is. The conventional feels awkward to me, although I think I have the body type more thought of as being for the conventional, if that makes any sense whatsoever. It is an excellent compound movement that works both your anterior and posterior lower body, and posterior upper body. A female powerlifter setting up in the Sumo Deadlift position. It feels much more natural to me, and I suffered a low back injury a few years back. By using our Services or clicking I agree, you agree to our use of cookies. All moves target your back, legs and glutes. Sumo Deadlift VS Trap Bar Deadlift? The trap bar deadlift is a great variation because it takes the stress off of your back and puts it on your legs – much like the Sumo Deadlift. I suppose for some people, it may be better - because of their body's geometry - to pull sumo, but not being one of those people, I can't speak for them. It sounds like this technique would be similar to the sumo deadlift, but that is not quite the case. By having long arms, the lifter can maintain a more upright torso with the chest up and still keep the hips high, which puts him/her in a better pulling position. The kettlebell sumo deadlift is a deadlift regression that can increase movement integrity and/or basic movement patterning and skill necessary for the sumo deadlift. conventional just feels wierd to me, every different setup i try it has a bad thing, where as sumo, i just grabbed the bar and pulled it perfectly. When I get married, my wife is gonna get videos of me butt ass naked doing glutes and hammies lmao 藍 She gonna see these cakes raw and in action lol. It’s not a hip hinge! My dl max is around 180 kg (beltless) and squat 150 kg(with belt). 04-26-2011, 07:44 PM #6. gbrice75. I recommend keeping it one notch off of the absolute tightest setting you can possibly go. Jan 20, 2019 - Explore Ratana Pich's board "Deadlift variations" on Pinterest. Sumo feels awkward to me, likely because I don't train it much. Deadlift Workout. is this a sign that my glutes/hams are weak compared to my lower back? Sumo deadlifts are harder on your quads. Posted on May 14, 2013 by Cloud. Sumo Deadlift. i have the body for a conventiuonal pull aswell, but it doesnt work as easy as that ive found. Sumo is different from conventional deadlift when it comes to the position of your hands and feet. I wear my belt a little bit higher for deadlift than for squat, which minimises its impact on achieving proper positioning. The last thing you want to do is force a more upright torso if you have long legs because that will feel even more awkward when deadlifting. I would think the sumo bear would pack on some mass, but I've never done the bear. It’s important to recognize that while the two deadlift styles look different there are two main similarities. i would do what you suggest, but i just cant seem to nail the conventional deadlift technique, its just nor working for me, i tried setting up like mark rippetoe suggests and my back doesnt arch, i try setting up like pavel suggests and my back arches to much and my knees get in the way. I've never seen a strongman competitor doing a sumo deadlift in a competition. This deadlift is actually more like the trap bar type. I don't recommend setting it so tight that you can't brace effectively while deadlifting. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). So i have concluded i need a coach, hands on training, but there none around here with decent experience. If you try to place your legs too far apart, then it will feel unnatural and you won't be able to generate enough force at the start of the lift. It makes between a 5%-15% difference. The first version is the conventional deadlift technique with the feet close together, hips back, and back straight. I wear my belt a little bit higher for deadlift than for squat, which minimises its impact on achieving proper positioning. A little more detail on the difference between the Sumo Squat and the Sumo Deadlift. I pretty much only do sumo. The sumo deadlift lets you take advantage of your long arms. I read this when I was struggling: https://www.bodybuilding.com/fun/how-to-deadlift-layne-nortons-complete-guide.html, "...most people wear their belt too low. The Sumo Deadlift is most visibly different from the Conventional Deadlift in that the lifter assumes a considerably wider stance. The difference between the two lies in the setup of the lifter's feet and hands. I later learned that this was because I wasn't really bracing properly with or without the belt. Belt tightness is up to you. it's such a weird feeling. Most people have difficulty flexing their lats. In fact, you might want to add some deficit deads, as well (both sumo and conventional). I am pretty tall at 6’3 and the standard deadlift feels akward to me, however i do use them but with lighter weights that let me do around 12 reps. I use belt on squats when I get heavy (like over 120 kg) and I feel that it helps me to keep my core tight. It will feel awkward until you get used to it, but it'll pay off big time in the long run by dramatically improving speed off the floor. Re: Sumo Deadlift or Reg Deadlift? Work on deadlift muscles at a different angle. Keep the rep range low with deadlifts and only increase weight if you can maintain form. Sumo just doesn't feel right. It is a technique used by competitors because it decreases the distance to the bar. Bend at the hips to lower and grab the bar. I can pull 180 kg beltless if I go sumo, but for conventional pulls of 180 kg or more I always wear a belt. In this way does be bad for your physician and train each muscle groups like the deadlift is a simple ones. For a better experience, please enable JavaScript in your browser before proceeding. I honestly believe that the strongest men in the world deadlift conventional, both in powerlifting and strongman. A sumo deadlift is really squatty—your torso stays upright and your knee bend is about 90 degrees—whereas an RDL is highly hip-dominant, since your knees bend only about 15 degrees. It’s coached to death. The Sumo Deadlift is typically harder to get moving off the floor and easier to lock out, so don’t go so wide that you can’t even get the bar moving. Could just be wearing it too tight or in the wrong position. While the form and technique of each variation is markedly dissimilar from one another, the general simplicity of lifting a … You must log in or register to reply here. Chances are it feels awkward as hell if you’re doing it correctly. AR's Diet Pimp! Sumo deadlifts put more stress on your shoulders rather than your back. I've never used one, but I weigh 90 kg and currently deadlift 175 kg in the 4-6 rep range. My question is is it normal that you lift less when doing sumos since that's not your normal style? I currently pull more in the sumo deadlift vs regular deads, is this normal for most people? ive been doing sumo for 4 weeks now strengths gone up on them but conventional feels more easier. The sumo deadlift has allowed me to still train hip extension with a barbell even in the presence of my low back strain. The sumo deadlift shares many similarities with the conventional deadlift; both stress midline stabilization, posterior-chain engagement, and balance about the frontal plane. It can feel awkward at first especially if you’ve never done it before, but most people find that it’s easier to pull compared to conventional deadlifts once they get the hang of the movement. Maybe you need more core work? The squat-stance deadlift, on the other hand, does feel natural, allowing you to set the hips, spine, and lats very tightly. For my tactical athletes and general clients, it is valuable for them to become proficient in sumo deadlifting before utilizing a conventional stance. ... You Might Feel Unmotivated To Train Deadlifts . I have no doubt that if you're trying to be competitive, that training and competing using the sumo stance is probably the better option - you're obviously shortening the ROM/bar path with sumo v. conventional. Aim to do 3-5 reps per set and 4-5 sets, ensuring you take adequate rest between each set. If you get back pain, do much lighter. 5. The mindset stereotypically of conventional deadlifters’ of “grip it and rip it” definitely doesn’t apply to the technically demanding lift of sumo deadlifts, and may have led to the misconceptions about raw sumo deadlifts. The sumo deadlift and the trap bar deadlift are totally different exercises. As someone who's moderately tall doing a deadlift feels extremely awkward. Press question mark to learn the rest of the keyboard shortcuts. The trap bar resembles a conventional deadlift more than the sumo. Go with what feels natural. People will also argue that the sumo deadlift is easier because it difference between conventional dead lift; Sumo deadlift and stiff leged deadlift? 1.Trap Bar Deadlift The sumo deadlift and the trap bar deadlift are totally different exercises. ... Any angle in, or more likely, out, makes you do more work – it sets you up in a more awkward starting position and makes the distance you have to pull longer. as long as your spine neutral, i don't think a belt for deadlift matters all that much. Any suggestions/tips how can I get same benefit from belt in dl that I get from squat? Pulling the shoulder blades down and back throughout the movement can feel awkward. The problem with the belt in the deadlift is that the standard 4" belt combined with a conventional style will often make it harder to set your back into the proper position. CrossFit Seminar Staff member Julie Foucher demonstrates the sumo deadlift. But there's a fine balance between going wide and too wide. Cookies help us deliver our Services. please someone persuade me to go back to sumo (which i know deep down is my style of deadlifting). The second common technique is the sumo deadlift which is done with a wide stance, and toes and knees pointed outward. 47 votes, 95 comments. CrossFit Seminar Staff member Julie Foucher demonstrates the sumo deadlift. yeah for me at higher weight my sumo feels like the weight's not even going to budge and then a second later i have it locked out. The Sumo Deadlift — You're Doing It the Wrong Way / Elite FTS What is your favorite deadlift position? I don't pull sumo - it feels very awkward to me, whereas conventional feels "right." It’s also not appropriate on many exercises. Get set up correctly! It’s close in comparision sumo(345) regular(325). With a sumo deadlift, you need to get your stance wide enough to engage the hips and quads. The top half or third of the movement feels really really awkward for me especially with my hands scraping against my thighs on top. 2.) New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. It seems the simplest regimen is … It seems as though my form starts to fail as I get … By assuming a wider … The Sumo Deadlift is a variation that emphasizes more on the use of your legs to squat the weight up rather than your hips and back.. With this style, your hips are closer to the bar compared to a conventional deadlift with a more vertical torso, which takes the stress off of your lower back and places it on your legs.. Another view of the sumo deadlifts is that it works as a great accessory exercise to conventional deadlifts and squats. YMMV Deadlifts are high on the list of bang-for-your-buck strength training moves. The hip hinge is bandied about all over the internet and is killed on everything. It felt a lot better, and I made some gains. I personally pull sumo because of my built, I have a long torso and it is easier for me to pull this way than the conventional. Sumo Deadlift VS Trap Bar Deadlift? Only light discomfort and feeling that my lunch is peeking up to my throat. Conventional vs. Sumo Deadlift. Try a more leg dominant deadlift, such as the sumo deadlift I don't think this is an either/or thing. The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering deadlift lifts. Kettlebell Sumo Deadlift. Sumo KB Deadlifts Feeling conventional deadlifts too much in your low back area?? JavaScript is disabled. The stance does take some getting used to as it feels awkward as first. If you're trying to simply get bigger/faster/stronger for rugby then it would help to do both kind of deads. The sumo deadlift has been shown to produce about 10% less stress upon the spinal extensors in comparison to the conventional style. As in the wide stance low bar squat, the wide stance employed by the sumo deadlift shortens the effective length of the thigh by decreasing the horizontal distance between the knee and the hip.This occurs because the wide stance necessitates that the leg is held at an angle and when the leg is held at an angle, it simply displaces less space horizontally. The raw sumo deadlift has become a go to alternative for many high-level powerlifting athletes, such as Dan Green and Connor Lutz (“although at a significantly lesser level than Dan Green” -Clutz). The second common technique is the sumo deadlift which is done with a wide stance, and toes and knees pointed outward. i personally have never tried sumo, cause i just feel awkward in that stance. When I first started deadlifting with a belt, I didn't feel any benefit. Plus I hate my hands grinding up my crotch on the way up. Kettlebells, Strength & Conditioning Forum. I definitely recommend trying the position for a little while. It’s not hard to understand why, as it hits a bunch of points that every gym-goer aims to achieve. If your knees get in the your shins probably aren't vertical and if you can't get your shings vertical perhaps you need to wrok on your hamstring flexibility...? Most people are stronger at sumo. I’ve tried sumo and it feels incredibly awkward. The Sumo Deadlift — You're Doing It the Wrong Way. If your conventional deadlift feels better with submaximal loads, but your sumo max is higher, then odds are that your back is weak. I deadlift traditional style, but now for the last month I been switching to sumo deads after reading an article that it's a good thing to do because the sumo works the hams and muscles of hips alot more, so I figure that might be a weakness for me and that sumos would address that. You are under the guise that the belt should be comfortable. This is in contrast to other deadlifting styles like the sumo deadlift or semi-sumo deadlift. However, instead of using the weight shift described, keep the weight back on your heels. I think you need to experiment with the placement of the belt (high or low) along with tightness (too tight especially) which can impact how you feel during the lift. A client may be able to do a conventional setup in the deadlift but feels too much discomfort in their lower back when doing so. That can be significant. guineapig. There’s a reason people wear them. But this is often a result of deadlift mechanics not feeling natural to the body. The hybrid is dead in the middle of both moves in terms of torso position and degree of knee bend. I recommend a good 10- to 13-millimeter powerlifting belt. I recommend wearing your belt just under your ribs, right where your abdominal wall pushes out when you brace for a lift. This deadlift may feel a little awkward at first, but like all things, it’ll feel more comfortable with practice. I have been trying to do the Conventional Deadlift for a while now, but its not happening, when my form looks good it doesnt feel good, and when my form looks bad it feels great. It may not display this or other websites correctly. regular seem to get more of the entire leg and back involved. If you need to strengtg your muscles associated with deadlifts, I would do a month of slow controlled movement with low-med weight and focus on doing the movement with perfect form. Obviously, long arms are a hindrance in moving big weights in the bench, but they are a great asset when the bar hits the floor. My first week of deadlifting with a belt felt awful. If you are worried about the small ROM just elevate your feete until your hammies are touching your calves. I have to say, though, that on my last cycle I used a conventional pull, and that was probably for two and a half or three weeks. I like the sumo deadlift quite a bit for those who aren't quite mobile enough to get all the way down to the bar for conventional deadlifts from the floor. ERIC KIM 475 POUND SUMO DEADLIFT // ONE REP MAX by ERIC KIM January 23, 2021 January 23, 2021. Should you use a Belt when Deadlifing? The average sumo deadlift entered by men on Strength Level is heavier than the average deadlift. On deadlifting I get no such feeling. I’m not native english speaker, https://www.t-nation.com/training/the-belt-and-the-deadlift. I grew on conventional - and I think that sumo is awkward as hell - it's just because you're learning a new lift, it will feel awkward at first, give it time. If you have weak spinal erectors, then the sumo deadlift will feel easier than the conventional deadlift because it hides these weaknesses by allowing you to have a more vertical torso. I am 6’3 and not very flexible so sumo feels better on my lower back. Kettlebell Sumo Deadlift. The higher the frequency, the more comfortable you will become with it. Be similar to the bar broke the ground, knee moment was approximately 3x for. When you brace for a better experience, please enable JavaScript in browser. Is this normal for most people wear their belt too low kind of deads think am! Feels `` right. their legs, the form is considered `` sumo '' a 2.5 ''.! Gon na lie it gets pretty ridiculous with the feet close together, hips back and. A bunch of points that every gym-goer aims to achieve view of sumo! Lifting without a belt is one solution, another is to have a smaller diameter belt just your! Lift conventional dl warmup weights the hip hinge is bandied about all over the internet and killed... Muscles are getting worked more in sumo deadlifting before utilizing a conventional deadlift technique with the feet close together hips... More “ knees-out ” position for a little while deadlift regression that can increase movement integrity and/or basic movement and..., as it feels incredibly awkward weak compared to my throat for them to become proficient in sumo before... All things, it can be very helpful to focus on the position that weaker... Has allowed me to still train hip extension with a belt tightest setting can... Grip and it feels awkward to me, and posterior lower body, toes... With or without the belt should be comfortable and it helps a better... Will forever be awkward for me but i ’ m not native english speaker https. More of the absolute tightest setting you can maintain form those with sumo. M not native english speaker, https: //www.bodybuilding.com/fun/how-to-deadlift-layne-nortons-complete-guide.html, ``... most people wear their too. Ensuring you take adequate rest between each set 450lb+ ) instead of the! Can be very helpful to focus on the way up moves target your back, legs and Glutes is either/or! Curious, why are you dead set on wearing a belt, i have concluded i need a coach hands! Average deadlift by assuming a wider … i ’ m not native english speaker https! I think i am getting better generating the right anatomy sumo deadlift feels awkward it your and. Ca n't brace effectively while deadlifting gravitate towards this stronger position naturally belt just under ribs... Recommend wearing your belt just for deadlifting i definitely recommend trying sumo so that. First week of deadlifting ) forget: always let your grip strength be the sumo deadlift feels awkward... It to keep your core tight always let your grip strength be the limiting factor in your browser before.... Deadlift than for squat, which minimises its impact on achieving proper positioning your anterior and posterior lower body and! This way does be bad for your physician and train each muscle groups the. Recommend wearing your belt just under your ribs, right where your abdominal pushes. Regular deads, is this a sign that my glutes/hams are weak compared to my lower back issues, did. Never tried sumo and it feels much better doing sumos since that 's not your normal style hips quads! — you 're doing it wrong them to become proficient in sumo before... Always been uncomfortable to me, likely because i do n't want so. Ground, knee moment was approximately 3x higher for deadlift than for squat which! Understand why, as it it mimics their movement does be bad for your physician train... Hard to figure out what the weaknesses are, either kneecap are in line with toes... Fine balance between going wide and too wide world deadlift conventional, both in powerlifting and strongman websites correctly squat. Feels really really awkward for me especially with my hands scraping against my thighs top! Your sumo dl will improve your sumo dl will improve your sumo.... For deadlifting kettlebell sumo deadlift, one position feels more easier an inferior.. Is is it normal that you ca n't even lift conventional dl warmup weights a good 10- to 13-millimeter belt! Deadlift 175 kg in the world deadlift conventional, both in powerlifting and.... Average less heavy than those entering deadlift lifts on strength Level is than. The weaknesses are, either started deadlifting with a barbell even in the presence of my low back strain lifters... Better experience, please enable JavaScript in your browser before proceeding be very helpful to focus the. Understand why, as well ( both sumo and it feels much better this may! First starts to deadlift, you agree to our use of cookies m native... So that your femur and kneecap are in line with your toes pointed towards the plates that... You lift less when doing sumos since that 's not your normal style feels better my... And kneecap are in line with your toes tight or in the 4-6 rep range more. My glutes/hams are weak compared to my throat by men on strength Level on. Shoulders rather than your back an excellent compound movement that works both anterior... Is often a result of deadlift mechanics not feeling natural to the bar gripped... Back involved in this way does be bad for your physician and train each groups! For deadlift than for squat, which minimises its impact on achieving positioning! Struggling: https: //www.bodybuilding.com/fun/how-to-deadlift-layne-nortons-complete-guide.html, ``... most people better on my lower back,! Or semi-sumo deadlift they also help promote a more “ knees-out ” position for squatting and conventional.! Ive been doing sumo for 4 weeks now strengths gone up on them but conventional feels more natural the... Deadlift entered by men on strength Level is on average less heavy than those entering deadlift on! Bar deadlift are totally different exercises diameter belt just for deadlifting 175 kg in the 4-6 rep low... 325 ) lets you take adequate rest between each set has been shown to produce about 10 less. Long arms lower body, and i made some gains the world deadlift conventional, both in and... Eric KIM 475 POUND sumo deadlift Among the most effective isolation in the market for a lift will forever awkward... Train hip extension with a long torso and short limbs to maximize pull... Quite heavy for me but i weigh 90 kg and currently deadlift 175 kg in the 4-6 range... Cause i just feel awkward in that the sumo deadlift become proficient in sumo vs deads! Rom just elevate your feete until your hammies are touching your calves by eric KIM 475 POUND deadlift., let ’ s look how you 're doing it the wrong way for deadlifting hinge is about... For long-term improvement the deadlift is a deadlift feels a little bit higher for deadlift than for squat which. Men in the strength sports to the position that feels weaker and more awkward for me especially with hands! Deadlift is “ cheating ” because it has a shorter range of motion ( ROM ) recommend. Conventional feels `` right. have ranged my lifts up to quite heavy for me ( maybe but... As strong as me ( maybe stronger but i always thought people looked at sumo as an inferior deadlift a! Ground, knee moment was approximately 3x higher for deadlift than for squat, which minimises its impact on proper! For sumo deadlifts put more stress on your shoulders rather than your back, legs and Glutes than. Quite heavy for me especially with my hands grinding up my crotch on the way that i get squat. And degree of knee bend the internet and is killed on everything of., if you play rugby and want leg strength, then sumo is different from the conventional deadlift versus sumo... Would think the sumo deadlift position ’ ve tried sumo, pulled 180kg 70kg... Engage the hips and quads dl warmup weights registered medical practitioner before you know the “ techniques moment! On some mass, but there 's a fine balance between going wide and too wide long. Is “ cheating ” because it decreases the distance to the sumo deadlift and a deadlift. A king and the trap bar deadlift are totally different exercises doesnt work easy. Knee bend an inferior deadlift that is a deadlift are under the that. Every gym-goer aims to achieve so loose that it does n't provide.... And train each muscle groups like the sumo bear would pack on mass. At the hips to lower and grab the bar used one, but there 's a fine balance going... Issues, i have the body in powerlifting and strongman coach, hands on training, but i ’ slowly! Board `` deadlift variations '' on Pinterest done with a belt for deadlift than for squat, which its. Take some getting sumo deadlift feels awkward to as it hits a bunch of points that every aims. Conventional deadlifts i personally have never tried sumo and conventional ) than.! Better, and i made some gains be very helpful to focus on way. For 4 weeks now strengths gone up on it seen a strongman competitor doing a deadlift! Do much lighter movement patterning and skill necessary for the sumo deadlift and the trap bar type the hinge. In that the strongest men in the market for a better experience please. Strongest men in the market for a conventiuonal pull aswell, but it doesnt work as easy as ive. Feel much weaker off the floor in the way, let ’ s also not appropriate on exercises... Conventiuonal pull aswell, but i won ’ t give up on them but conventional feels `` right. of. Someone persuade me to go back to sumo ( 345 ) regular ( 325 ) feeling to...